Category Archives: Nutrition

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Insulin and Carbs

Why Exercise Alone is Not the AnswerLet’s start right off dispelling one of the most common myths about the positive effects of exercise on weight loss. The truth is exercise is a rather lousy weight loss tool, but it is … Continue reading

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Carb Backloading

Matt Bergeron is teammate on Team MDUSA with me and a 94 kilogram weightlifter. He graduated from Ball State University with a Masters in Exercise Science in 2013 and has been with MDUSA ever since. Carb Backloading is form of … Continue reading

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