6.3.15

6.3

Mobility/Warm Up

Lift: Hang Snatch – EMOM for 8 rounds – 5@65% 1rm

Running Fran – (95/65)
21 Thrusters
21 Pull-Up’s
1 200M Run

15 Thrusters
15 Pull-Up’s
1 300M Run

9 Thrusters
9 Pull-Up’s
1 400M Run

Cool Down/Stretch/Foam Roll

This entry was posted in WOD. Bookmark the permalink.