6.5.15

6.5

Mobility/Warm Up

Lift: Clean – EMOM for 6 rounds – 3@85% 1rm

AMRAP – 9min
9 Box Jump (24/20)
9 Wall Ball (20/14)
9 T2Ring
9 Med Ball Clean

Tabata: B2B Air Squats – 10 seconds rest is in the bottom position

Run 800M for time

Cool Down/Stretch/Foam Roll

This entry was posted in WOD. Bookmark the permalink.