6.8.15

6.8

Mobility/Warm Up

EMOM – 12min
Even – 6 Power Clean @65%
Odd – 6 Shoulder to Overhead

For Time:
50 Double Unders (or DU attempts – NO SINGLES)
40 Wall Balls (20/14)
30 T2B
20 Ring Dips
10 HSPU
50 Double Unders (or DU attempts – NO SINGLES)

Cool Down/Stretch/Foam Roll

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